Discover how a simple switch from sodium to potassium-enriched salt can have a profound impact on global health, blood pressure, and longevity.
High blood pressure, driven by excess sodium, is the leading risk factor for cardiovascular disease and mortality.
Most people consume far more sodium and far less potassium than recommended, creating a dangerous dietary imbalance.
Your health depends on a delicate balance. Sodium and potassium play opposing roles in regulating your body's fluid and blood pressure.
Retains fluid, increasing blood volume and raising blood pressure.
Helps excrete sodium and relaxes blood vessels, lowering blood pressure.
Potassium-enriched salt works by reducing sodium intake while simultaneously increasing potassium intake, directly addressing this imbalance without changing taste or habits.
A meta-analysis of 21 trials showed that using potassium-enriched salt consistently lowers both systolic and diastolic blood pressure.
The DECIDE-Salt trial found a dramatic preventative effect in older adults over two years.
The landmark SSaSS trial, involving over 20,000 adults, demonstrated life-saving benefits over nearly 5 years.
Major Cardiovascular Events
All-Cause Mortality
Cardiovascular Mortality
Potassium-enriched salt is NOT for everyone. For some, it can lead to dangerously high potassium levels (hyperkalemia). Consult your doctor before making the switch.
Do you have advanced kidney disease or renal failure?
Are you taking any of these medications?
Do you have heart failure or diabetes?
Likely Safe, but always best to consult your healthcare provider first.
Despite the powerful evidence, global adoption of this simple, life-saving swap remains low due to several key barriers.
Important Health Disclaimer
The information provided on this page is for educational and informational purposes only. It is not intended as a substitute for professional medical or dietary advice. Before making any changes to your diet, health, or lifestyle, please consult with qualified medical professionals or licensed dietitians in your specific country, state, or or province to ensure you receive guidance tailored to your individual needs and circumstances.
Read the detailed review of the health implications and clinical evidence.
Listen to the podcast episode for a deeper dive into the topic.